The Samahita Blog

Essential Breathwork Techniques

By Daniel Stringer

How to breathe is rudimentary to life yet a faculty that tends to deteriorate as life goes on. We breathe all the time but our functionality of that breath process, in many people today, is inefficient and impaired, which leads to a host of other physical and mental issues as well as its effect on the aging process. Watch this video with Gill Breetzke to learn the essentials.

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