Guest Teacher Program
Walk In, Float Out Yoga & Ayurveda Retreat
with Brenda M Ward
20 – 27 April 2024
About The Retreat
This beautiful 7-day retreat offers each guest a unique Yoga and Ayurveda experience with twice-daily, themed practices which include carefully chosen physical poses and breathing techniques, deep relaxations, guided meditations and the wisdom of Ayurveda. The idyllic ocean-setting of Samahita provides a gentle daily reminder of the importance of re-connecting with Nature and, in addition to the practices, there will be lots of time to relax in beautiful natural surroundings. This quiet invitation to relax will be supported every afternoon by a nourishing Restorative Yoga practice followed by a guided Yoga Nidra (Yoga sleep). You will walk in and float out.
Highlights include:
- Dedicated time to focus just on yourself and your wellbeing
- Twice daily, themed practices
- An experienced, qualified teacher on hand to help you with the specific aspects of your practice you wish to develop
- The opportunity to consider your daily routine and replace old habits with new healthier ones guided by the principles of Ayurveda
- A beautiful natural environment which is conducive to developing a mindfulness and meditation practice
- An opportunity to unplug and escape from the daily demands of technology, work and day to day life
- Ample time to reconnect with Nature and spend more time outside in beautiful natural surroundings
- The chance to make new friends with similar interests from other parts of the country and often around the world
- Delicious and healthy cuisine prepared by a team of talented cooks using fresh local produce
- Optional boat trip to Angthong National Marine Park to enjoy a range of activities including kayaking and snorkelling
