A combination of mitochondrial enhancement through light therapy, brainwave modulation through Audio-Visual Entrainment, EEG biofeedback meditation, and all the yoga, workouts, breathwork, nutrition, meditation, nature and more that is part of your Samahita stay.
Improve sleep, brain function, and start or enhance a meditation practice
BRAIN WELLNESS THROUGH 3 SAMAHITA KEYS
Samahita’s Brain Health Upgrade program
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Samahita’s classes, food and support
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Samahita’s natural environment
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A Total Brain Health Upgrade
Have You thought about Your Brain Recently?
Maybe not. Yet it’s involved in everything you do. Its health is vital to how you feel, think, age, perform, love, learn and share.
Circulation to and through your brain, known as cerebral blood flow as well as the flow of cerebrospinal fluid, indicates how well your brain performs and subsequently how you feel. You might be looking in several places to improve your health or fix what is bothering you. To do so you must upgrade your brain’s health.
Samahita’s Brain Health Upgrade program is to help you care for and improve the state of your brain and how it works through organic ancient practices from yoga and meditation as well modern technology and biohacks.
Here’s How it Works
You Will Get
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The flow of elements in a Brain Health Upgrade session
Step one: light therapy to enhance your cellular energy level, so you feel better and your brain can work better.
When your brain works better you will do everything with much greater involvement and energy.
Step two: brainwave modulation through Audio-Visual Entrainment so you enter complete relaxation and cultivate the meditator’s mind.
AVE stimulates certain brainwave states, in particular the alpha range, to improve brain function, reduce inflammation in the brain, help you think better and behave nicer.
Step three: a targeted meditation session with biofeedback to let you know the state of your mind and how you are actually doing as you sit and attempt meditative practice.
Step four: one-on-one sitting and guidance with one of Samahita’s senior teachers, discussion on anything that may have arisen through the session, and support to help understand the process and keep at it.
Brain Health Upgrade Program Duration & Comparison
We have standard 3, 5, 7 and 10-day Brain Health Upgrade packages. Minimum stay is 3 days but we recommend 7 to 10 days for optimal effect. We do offer 3 and 5 day programs, ideal for a wellness weekend break, or within the middle of a longer stay.
By Day Program Comparison
| 3-Day | 5-Day | 7-Day | 10-Day | |
| Brain Health Sessions | 3 | 5 | 7 | 10 |
| Infrared Saunas | 2 | 3 | 4 | 7 |
| Float Therapy Session | 1 | 1 | 1 | 1 |
| 3-Day | 5-Day |
| Brain Health Sessions 3 |
Brain Health Sessions 5 |
| Infrared Saunas 2 |
Infrared Saunas 3 |
| Float Therapy Session 1 |
Float Therapy Session 1 |
| 7-Day | 10-Day |
| Brain Health Sessions 7 |
Brain Health Sessions 10 |
| Infrared Saunas 4 |
Infrared Saunas 7 |
| Float Therapy Session 1 |
Float Therapy Session 1 |
All other inclusions are fully available each day of your booked program stay
Brain Health Upgrade Program – One Rate-Any Date – All-Inclusive
Rates are in US Dollars, per person, per night fully inclusive of
- Your choice of room and buffets
- Full Brain Health Upgrade program inclusions
- Full YogaCoreCycle practices (up to 5 hours per day)
- VAT government tax
- All amenities and facilities
for the duration of your booked program dates
| 3-Day | 5-Day | 7-Day | 10-Day | ||
| NEW “Inhale” Beachfront Rooms |
Beachfront Private | $1,200 | $1,940 | $2,562 | $3,620 |
| Beachview Private | $1,080 | $1,740 | $2,282 | $3,220 | |
| Beach Private | $1,020 | $1,640 | $2,142 | $3,020 | |
| “Exhale” Gardenview Rooms | Garden Private | $900 | $1,440 | $1,862 | $2,620 |
| Garden Semi-Private | $840 | $1,340 | $1,722 | $2,420 | |
| Garden Shared Loft | $780 | $1,240 | $1,582 | $2,220 | |
Please Note Seasonal Change in the Standard Rates across the Following Date Periods
| 2020 | |
|---|---|
| January 4 - March 21 | Standard rates as above |
| March 22 - April 3 | Program not available, join our annual guest retreat |
| April 4 - June 26 | Low season rates - save $20 per day! |
| June 27 - July 24 | Program not available, join one of our advanced trainings |
| July 25 - August 28 | Standard rates as above |
| August 29 - December 7 | Low season rates - save $20 per day! |
| December 8 - January 2 | Program not available, join one of our end of year retreats |
| 2021 | |
| January 3 - March 20 | High season - add $10 per day |
Add-On a Brain Health Upgrade Program to Your Retreat or Training
| 3-Day* | 5-Day | 7-Day | 10-Day | |
| All Room Types | $366 USD | $550 USD | $616 USD | $840 USD |
* 3-Day Minimum
Enjoy Our All Inclusive Facilities
Facilities
Samahita Retreat
Food
Samahita Retreat
Guest Rooms
Samahita RetreatThe Heart of Samahita is found in its impressive mix of facilities that provide the space for your experience, as well as through the food where tasty and healthy merge powerfully, and in our quality mix of guest rooms, where you can stay in the highest of standards right at the beach or find rooms to suit all budgets from beach to garden. And when here you can also paddle board, kayak and snorkel, amongst other activities. Feel free to take a tour and find out where Samahita is located.