1 Minute Yoga – Advanced Nauli
Once pre nauli has been established it’s time to learn central nauli and the churning. Here Paul Dallaghan explains while Gill Breetzke and Daniel Stringer demonstrate the stages.
Once pre nauli has been established it’s time to learn central nauli and the churning. Here Paul Dallaghan explains while Gill Breetzke and Daniel Stringer demonstrate the stages.