The Samahita Blog

HIIT Training Video

By Daniel Stringer

High Intensity Interval Training (HIIT) Is a method of training in intensive short bursts to improve cardiac output and muscular power. The exercises are repeated continuously for 30 seconds followed by 15 seconds rest. It is a great way to improve your physical fitness within a shorter time span. We’ve put together this workout video on our beach to get you started.

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