https://samahitaretreat.com/wp-content/uploads/2023/10/Bec_core_2-600-400.jpg
800
1199
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2023-10-05 21:18:212023-11-02 04:39:20Is Yoga Enough for Physical Activity?
Core and Upper Body Beach Workout with So Diawpradit
Video by Daniel Stringer
Time to hit the Samahita beach and work your upper body and core. So Diawpradit demonstrates his short but challenging routine. No equipment required, just bring some determination.
More from the Samahita Blog
https://samahitaretreat.com/wp-content/uploads/2023/10/Bec_core_2-600-400.jpg
800
1199
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2023-10-05 21:18:212023-11-02 04:39:20Is Yoga Enough for Physical Activity?
https://samahitaretreat.com/wp-content/uploads/2023/09/SamahitaFitnessTRXLoft-scaled.jpg
1706
2560
Kirsten Mia
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Kirsten Mia2023-09-13 04:35:182023-09-13 04:39:34Movement is Medicine! 
https://samahitaretreat.com/wp-content/uploads/2020/07/Dandish-copy.jpg
480
480
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2020-07-15 04:30:232022-11-29 04:50:01Core – Dish Variations
https://samahitaretreat.com/wp-content/uploads/2020/06/Core-SS.jpg
1113
1592
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2020-06-17 04:54:422024-02-15 09:46:50Yogi Core Challenge
https://samahitaretreat.com/wp-content/uploads/2024/02/Fitness-Cycle-Core-1.webp
960
1920
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-04-22 04:54:112024-02-15 09:34:43Yoga and Exercise – part one: a quick insight Introducing the Yogi Burpee
https://samahitaretreat.com/wp-content/uploads/2020/02/YCC-Guests-Cycle-high-5-scaled.jpg
1284
2048
Sarah Pierroz
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Sarah Pierroz2020-02-13 04:54:102024-02-15 09:33:49How High & Low Intensity Exercise Effect Cognition and Mood
https://samahitaretreat.com/wp-content/uploads/2020/01/YCC-Fun.jpg
525
1000
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2020-01-15 07:25:502022-11-29 04:53:42Does Exercise Make you Happier than Money?
https://samahitaretreat.com/wp-content/uploads/2020/01/are-YCC-classes-fun-NL.jpg
496
1000
Sarah Pierroz
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Sarah Pierroz2020-01-15 07:14:362022-11-29 05:05:11Are YogaCoreCycle Classes Fun?